Nutricost Magnesium Complex Capsules provide a powerful dose of 500 MG per serving, designed to support your overall health and well-being. Each bottle contains 30 easy-to-swallow capsules, perfect for daily use. Magnesium is an essential mineral that plays a critical role in various bodily functions. It contributes to bone health and heart health, promotes energy levels, reduces anxiety, and aids in stress reduction. Additionally, it is known to improve sleep quality, making it an excellent choice for those seeking relaxation and better rest. Incorporate Nutricost Magnesium Complex into your daily routine and experience the benefits of this vital mineral for enhanced energy, reduced stress, and improved overall health.