Magnesium Glycinate is a highly bioavailable form of magnesium, designed to support your overall well-being. Each capsule contains 200 mg of magnesium glycinate, providing an effective way to help reduce symptoms of depression and stress. This supplement promotes muscle relaxation and aids in achieving restful sleep, making it an ideal choice for those looking to enhance their sleep quality and manage daily stressors. With 60 capsules per bottle, you can easily incorporate this essential mineral into your daily routine for optimal health and wellness.