5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that plays a crucial role in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. This supplement is designed to support mood management and reduce stress, making it an excellent addition to your wellness routine. In addition to its mood-enhancing benefits, 5-HTP is also known for its ability to assist in headache management and improve the quality of sleep, helping you to wake up feeling refreshed and revitalized. Nature's Truth offers a high-quality formulation to help you achieve a balanced state of mind and better sleep.