Niacin, also known as Vitamin B3, is an essential nutrient that plays a crucial role in maintaining overall health. This vitamin supports digestive health by aiding in the breakdown of food and promoting a healthy metabolism. Additionally, niacin is beneficial for joint health, helping to maintain flexibility and reduce inflammation. It also contributes to mental well-being and may assist in reducing blood pressure levels. Incorporate niacin into your routine to experience its numerous health benefits!